The psychologist at St. Joseph's offers both group and one to one sessions.
The main group is called Mindfulness. Mindfulness involves thinking about being in the present moment; the here and now. The psychologist uses games and music to help us become more aware of our senses and feelings.
In one to one sessions, she uses music and chat to get to know us better and understand what is going on for us.
Another part of psychology in St. Josephs is art psychotherapy. This involves expressing our feelings by painting pictures.